House of Dhamma : Bangkok Meditation and Healing Centre

Metta (Loving Kindness) Meditation Workshops 2008

One day from 10.00 - 15.00

Initially there is a theoretical introduction to the Brahma Viharas:
Metta (Loving Kindness); Karuna (Compassion);
Mudita (Sympathetic joy;
and Upekha (equanimity), followed by a look at how these qualities can be developed and what the benefits of doing so are.

" You are shown how to calm and clear the mind.
" Participants are led to chant for the well-being of all, in English and in Pali.

" You are guided to use visualisation to intensify the practice.
" There is discussion about the power of the mind and the effectiveness of synchronised global meditations.
" There'll be guided practice with a global link-up if appropriate.

Dates in 2008

One-day workshops from 10.00 - 15.00

Friday, January 4, Friday, March 7, Sunday, April 6,
Monday, May 5, Friday, August 1, Friday, October 3, Wednesday, December 10

Or by appointment

Suggested energy exchange

4,000 baht per person including lunch and printed materials

The courses are conducted by Acharn Helen Jandamit
and sometimes Acharn Kampan Suwanajak.

Please print out and fax this slip to 662 + 512-6083 (from outside Thailand) or 02 512-6083 (within Thailand) or copy and e-mail at least five days before the course starting date of the course you would like to attend.

Name of course
Date of course
Mr/Mrs/ Miss/Ms. + Name
Surname/Family name
Address in Thailand
Permanent address (if different)
Mobile phone
Tel
Fax
e-mail
Nationality
Occupation
Date of birth

For more information

e-mail houseofdhamma@csloxinfo.com

Fax: (from outside Thailand) 662 512-6083

or 02 512-6083 (within Thailand)

Phone 02 511-0439
Please leave a message and return phone number in Thailand.

Link to online application form