Metta (Loving Kindness) Meditation Workshops

Two consecutive evenings from from 18.30 - 20.30

Course details

Initially there is a theoretical introduction to the Brahma Viharas:

Metta (Loving Kindness); Karuna (Compassion); Mudita (Sympathetic joy; and Upekha (equanimity). This is followed by a look at how these qualities can be developed and what the benefits of doing so are.

" You are shown how to calm and clear the mind.

" You are led to chant for the well-being of all, in English and in Pali.

" You are guided to use visualisation to intensify the practice.

" There is discussion about the power of the mind and the effectiveness of synchronised global meditations.

" There'll be guided practice with a global link-up if appropriate.

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Dates in 2010

Evening workshops from 18.30 - 20.30 on two consecutive days

January
Wed 27 and Thurs 28

March
Wed 10 and Thurs 11

May
Wed 12 and Thurs 13

September
Wed 8 and Thurs 9

Or by appointment

Suggested energy exchange

Suggested energy exchange: 2,700 baht per person for individual instruction, - including printed materials

Small groups of 2 – 6 people 2,200 baht per person - including printed materials

The courses are conducted by Acharn Helen Jandamit

Please print out and fax this slip to 662 + 512-6083 (from outside Thailand) or 02 512-6083 (within Thailand)
or copy it and send it by e-mail at least five days before the starting date of the course you would like to attend.

Name of course
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For more information

e-mail: dhamma.art@gmail.com

Fax: (from outside Thailand) 662 512-6083

or 02 512-6083 (within Thailand)

Phone 02 511-0439
Please leave a message and return phone number in Thailand.